Transformation
100 Days of David
Significant Weight Loss and Root Cause Discovery.
The Program Includes:
In Home Orientation
- 90 minute 1st session
- Measure body fat with calipers
- Discuss your fitness history
- Define your major obstacles and develop an action plan
- Create a Master Food List just for you
- Explain an exact template for the first 21 days of the program
- Set specific goals
- Answer any questions
- Do a Basic Fitness Assessment to determine your level of conditioning
- Answer any more questions
100 days of motivational emails
- The day we first meet you will receive your first email with a Handbook attached
- The day after we meet you will receive your "Day 1" email and the program will begin
- Each day for 100 days you will receive an email with a TIP and FEEL GOOD MISSION
- The daily emails are the key to your long term fitness. The missions will create Holistic change.
The Handbook
- Explains exactly what to do the first 21 days
- Daily meal examples
- Daily exercise examples
- How to Beat Down the Scale
5 In Home Sessions
- One Session approximately every 25 days to re-measure, strategize, and workout.
Open access to David
- Text, phone, or email for support
5-Star Customer Service
- I promise to provide the most extraordinary personal training experience of your life.
Short Term Results:
Clients usually achieve 4 to 5% body fat loss over a 30 day period. (Typically between 6 and 12 lbs of fat, depending on your starting point and level of commitment.)
Reference Point for Men: 22% is Overfat, 18% is healthy, 12% is fit, 6% is athletic (or showing abs).
Reference Point for Women: 32% is Overfat, 25% is healthy, 18% is fit, 15% is athletic (or super flat tummy.)
Long Term Results:
The practice of logging your food and exercise coupled with the regular honest feedback will permanently "melt your brain" back to fitness sanity.
It will teach you not to be perfect, but how to mix and match your foods in real life in real situations to maintain your body fat.
Once you know the TRUTH about your body and exactly how it responds to easily manageable nutrition and exercise one cannot rely on previous delusions such as being too difficult or getting too old.
Next Steps
If you would like to move forward with a free In-Home Consultation contact us with the following information:
- your location
- a primary and a secondary workout time
- current age, height, clothes size, and weight
- any physical limitations
Phone: 512-517-0072
Email:
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Notes:
- David King currently does all of the One on One Austin personal training.
- Addtional In Home sessions are available in some time slots. Please call to check times.
