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Day 99 of 100 - Is it really Day 99?

April 9th.

Man it has been a wild ride. Tomorrow on Day 100 I will list all the major things that happened to me on the 100 Day Journey.  Here is my Day 99 Glamour Muscles Workout...

Warm Up and Drills

Bench Press 4 sets of 225lbs, 4 reps

Incline Dumbbells, 4 sets of 55, 65, 75, 75lbs

Flat Bench Flys, 3 sets of 10 with 45lbs

100 Push Ups

Stretching

 

 

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