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April 3rd.

So after 21 days of the Super Sleek nutrition program folks begin to ask me "What the hell are you doing? You look good man. How did you get so lean so fast?"

And I only had 7 lbs of fat to lose to get me to 3% body fat, just imagine what 21 days of the Super Sleek can do for you.  I promise that if you make a DECISION and eat precisely how I instruct, you can lose at least 10lbs and 2 inches in your waist in 21 days without going totally crazy, I guarantee it. Check this out...

Do you have a High School Reunion this Summer? Need to lose 10 lbs to make the bikini fit like a Vegas Show girl?  Just want your stomach to stop hanging over your belt?

10lbs in 21 days for $100 or I will give you your money back no questions asked.....just let me know if you want my help, but realize that for extraordinary results your comfort zone will be annihilated (along with the flab).

There will be 3 Saturday morning group weigh in's  and workouts, I will tell you exactly what to eat, and every secret I know for long term fitness will be melted into your brain. Contact me right now before the class sells out. This e-mail address is being protected from spambots. You need JavaScript enabled to view it

My Workout:

Warm Up and Drills

3 sets of 8 slow strict pull ups

3 sets of 10 pull downs wide grip

3 sets of 10 pull downs narrow grip

2 sets of 10, 1 arm rows

3 sets of 8, standing EZ curl bar

3 sets of 8 alternating curls each arm

100 Push ups!!

Stretching

FOOD:

Total Calories 3050, Protein 300 grams