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Day 88 of 100 - You will overestimate what you can do in 2 weeks, but..
March 29th.
But you will grossly underestimate what you can accomplish in a year with focused action. Ask yourself these questions...
What would happen if you tracked your spending everyday for a year? (Save Major $$$)
What would happen if you tracked your food everyday for a year? (Lose Freakin Fat)
What would happen if you saved $5 day for a year? ( $1865 bones man!)
What if you did Crossfit for 2 days a week for a year? (It's beyond your imagination)
I looked for quick fixes most of my adult life until I was about 28 years old. Then somehow, someway, it got anchored in my brain that if I lived life on the theory of compound interest that my world would begin to flourish in due time.
NOT a long time. Just due time. Which is going to be longer than 1 month but doesn't have to take longer than 1 year to make a MAJOR impact on your world.
Make a decision about something that is important to you and take an action everyday for a year and see what happens. It will blow you away.
Workout:
Warm up and Drills
5 Treadmill intervals of 2 minutes at 7 mph hour
In between intervals I did 20 push ups
Stretching
Burned 300 cals in 45 minutes, Top Heart Rate 166, Average 122.
Tomorrow is Angie at Crossfit...Hold onto your hats. Video is a comin...
FOOD:
