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Day 85 of 100 - Practicing for "Angie" (100 Pull Ups, 100 Pushups, 100 Situps, 100 Squats for time)
March 26th.
Angie is THE bench mark for basic strength and muscle endurance. I have done it twice before, once in 24:30 and then in 20:30. I want to crush it at next Tuesdays test in 18 minutes or less. So tonight I practiced with the following.....
Workout:
Warm up an Drills
100 Pull Ups in 7:45 (at 90% effort)
100 Push ups in 4: 25 (at 90% effort)
Total 12:10....I will have to really rock those Sit ups and Squats next week! Chelsea will video the carnage so everyone can witness it.
Stretching
4 sets of 4 reps on the bench press of 225lbs
3 sets of 10 on Incline press machine
2 sets of 10 on Cable Flys
Stretching
Burned 671 calories in 1 hour, Top Heart Rate 177, Average 130.
FOOD:
#1 EAS Original Shake and Expresso, 310 cals
#2 (4)Morning Star Vegetarian Sausage, 320 Cals
#3 EAS shake and 1 handful of Pistachios, 400 Cals
#4 (2) OS trims and (4) handfuls of nuts, 500 cals
#5 EAS shake and 1 handful of Pistachios, 400 cals
#6 6 oz Chicken Breast, 2 Pcs. Bacon, few Mushrooms, 500 cals
#7 EAS Shake and 2 handfuls of Pistachios, 450 cals
Total: 2880 Cals and 290 grams of Protein
