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Day 77 of 100 - Attack your Weaknesses
March 18th.
Front squats are the death of me, but I am determined to get better in the next 6 months. I came face to face with them again in today's Crossfit workout...
Workout
Warm Up and Drills
2 min all out on the following exercises with a 1 minute rest in- between
Row machine (burned 50 Cals)
Front Squats (135lbs)- did 15
Pull Ups - did 40
Chest Burpees - did 35
Ring Dips - 21
Afterwards.....Finished my 100 Push Ups!
FOOD
#1 EAS Original Shake 300 cals
#2 (1) OS Trim, 2 handfuls of Nuts and Seeds, and 1 shot of Expresso 250 Cals
#3 (2)Morning Star Vegetarian Sausage (MSV) and (2)Egg Whites 200 Cals
#4 EAS Original Shake and Pistachios 350 Cals
#5 (2)OS trim (Ostrich Jerky) and 1 handful Nuts and Seeds 250 Cals
#6 (2)MSV sausage, 1 handful Nuts and Seeds 200 Cals
#7 8 oz Tuna, 14 spears of Asparagus, EAS Original Shake and Pistachios 700 Cals
Total: 2250 Cals and 280 grams of Protein
