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Day 74 of 100 - The glamour muscles and my food
March 15th.
Today I decided to hit the glamour muscles...AND list my food (just because I am going to eat like a super star for the last 26 days of my 100 day Challenge)
Workout
Warm up and Drills
100 Push Ups in 4 minutes
10 Chest and Tri Dips
10 Incline Chest presses
10 Decline Chest Presess
10 Chest Flys x 2
5 Strict Pull Ups
10 Pull Downs
10 Double Bicep Curls x 2
Stretching
FOOD
#1 EAS Original Shake 300 cals
#2 Nuts and Seeds and 1 shot of Expresso 200 Cals
#3 Morning Star Vegetarian Sausage and Egg Whites 350 Cals
#4 EAS Original Shake and Pistachios 350 Cals
#5 Nuts and Seeds 150 Cals
#6 Chicken Breast, Bacon, Mushrooms 400 Cals
EAS Original Shake 300 Cals
Total: 2050 Cals and 210 grams of Protein
