March 11th.

Look out baby! The Crossfit Sectionals are on Saturday and Sunday.  They released the workouts yesterday.  I don't even remember the 2nd and 3rd ones, but here is the first one at 8:30am on Saturday morning....

Row 2000 meters

Then 1 shot at dead-lifting 275 lbs as many times as you can without stopping.

Whoa Nelly.

My workout today was an another easy one in prep for Saturday.

Warm up and drills

5 Rounds of the following

Quarter squat 135lbs x 5, 20 sit ups, 7 chest burpees

And then 100 Push Ups!

DK