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Day 70 of 100 - Getting READY for Crossfit Qualifiers

March 11th.

Look out baby! The Crossfit Sectionals are on Saturday and Sunday.  They released the workouts yesterday.  I don't even remember the 2nd and 3rd ones, but here is the first one at 8:30am on Saturday morning....

Row 2000 meters

Then 1 shot at dead-lifting 275 lbs as many times as you can without stopping.

Whoa Nelly.

 

My workout today was an another easy one in prep for Saturday.

Warm up and drills

5 Rounds of the following

Quarter squat 135lbs x 5, 20 sit ups, 7 chest burpees

 

And then 100 Push Ups!

DK

 

 

Comments  

 
0 #2 Christy Burns 2010-03-14 15:19 So - Games report please!

Sorry, I am very impatient to hear about it!! Quote
 
 
0 #1 James 2010-03-11 18:29 You see how the deadlifts reduce time by 5 seconds per? Will be real interesting to see how people work that…fast row & fewer deadlifts or slow row and many deadlifts for the best time! Good luck! Quote
 

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