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Day 69 of 100 - Just Burn F$%&n Calories Already
March 11th.
Some days you just have to burn calories. It is not for the joy of working out or the zen realm of euphoria produced by endorphins. It is action produced by our commitment to a long term goal. We don't beat ourselves up and we can smile and have fun doing exercise at 50 to 60% effort on these days. Check it out...
Workout
Warm up and Drills
Jump Rope 5 minutes
Heavy Bag 4 minutes
(Helped some dude on the speed bag)
500 Meter Row
100 Pushups
5 Dips
Stretching
