March 11th.

Some days you just have to  burn calories. It is not for the joy of working out  or the zen realm of euphoria produced by endorphins. It is action produced by our commitment to a long term goal.  We don't beat ourselves up and we can smile and have fun doing exercise at 50 to 60% effort on these days.  Check it out...

Workout

Warm up and Drills

Jump Rope 5 minutes

Heavy Bag 4 minutes

(Helped some dude on the speed bag)

500 Meter Row

100 Pushups

5 Dips

Stretching