results

get started now

One On One
In home training, simply the best way to get the body you want.

Connect with me

facebooktwitteryelp

Blog Archives

2009 (2)
September (1)
July (1)
front top janfront middle janfront bottom jan

Latest Videos

  • David King Posing Pr
  • Lose 10 pounds in 21
  • Austin Marathon 4 ho
  • Crossfit Angie 3-31-
  • Rookie Tri Training
  • David King Does Cros
  • 18 Miles of Austin.m

Day 61 of 100 - An ALL TIME personal record

March 2nd.

It is max lift week at Crossfit and it ROCKED...Here is what I did today that shocked me...

Warm Up and Drills

Ran 400 Meters

Back Squat

1st Lift 135lbs x 8
2nd Lift 225lbs x 5
3rd Lift 300 x 1 (Holy Crap a new PR! And I went super low!)

Shoulder Press (with locked legs)

1st Lift 135lbs x 1
2nd Lift 155lbs x 1
3rd Lift 165lbs x 1 (Also a new PR!)

Ran 800 meters in 2 minutes 38 seconds.  Did 100 Pushups!

DK

Comments  

 
0 #1 M. Saxena 2010-03-06 07:45 Awesome!!! You keep inspiring us. Quote
 

Add comment


Security code
Refresh