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Day 57 of 100 - Boy oh Boy That's Heavy
February 26th.
It is Friday and I am SORE SORE from hitting the training all week. Today's workout was a booger, but I was able to rock on through it...
Warm up and Drills
2 minutes of regular Jump Rope
30 Double Unders (that 2 spins of the rope per one jump)
5 Rounds of the following 2 exercises for time (or in laymen, as fast as you f$%&#n can)
275 lbs Deadlift x 5
Chest Burpees with Jump and Clap x 10
Funny how much heavier things are after 10 Burpees. I did it in 9 minutes 5 seconds.
And then 100 Push Ups!!
DK
