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Day 54 of 100 - New Windshield Wipers are the Shiznit

February 23rd.

Once in while we experience something that is all its cracked up to be.  Yesterday I was getting my oil changed at 85,000 miles and noticed new windshield wipers for sale. Normally,  I would have been like....dude the old ones work just fine, but knew I didn't really like the current performance so I took a shot....

and DAMN GINA!! This morning I got a chance to see that I have a Higher guide even with something like windshield wipers.

As I was on my way to a 5:45am appointment it started to sprinkle ice and rain. I had forgotten about my new additions and involuntarily clicked on the wipers.  AND then as if in slow motion, and with so much silence you would think I had bought ninja wipers, they cleaned the windshield. So clear that I just looked through the glass like a zombie for a few seconds. And then I said out loud......"It is gonna be a bad ass day!!"

AND with my renewed commitment to Crossfit training and studying good form (not just raw strength) I was able to do 30 muscle ups in 10:09 Rx.  Rx means no spot. Check it out...

I am not quite that good, that dude did 12 in row, and I can do 4.  I was really surprised at the performance today. They definitely know what they are doing at www.crossfitcentral.com

I  did 100 Push Ups and then ran an 800 in 3 minutes for extra conditioning.

DK

 

DK

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