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Day 53 of 100 - The Gods Must Be Crazy
February 22nd.
My universe is clicking on all cylinders and I owe it all to you guys and the 100 Days. If we can continue to inspire each other to live the life we REALLY want...man...that is where the magic happens.
My workouts are committed to the Crossfit games. I can't build Rome in a day but I must keep doing extra work to give myself the best chance at success. Not because it makes me a better person, but because it's just more fun that way! Here we go...
Workout:
Warm up and Drills
Did 7 rounds of the following...
3 Handstand Push Ups against a wall
9 Pull Ups
12 Pistols (single leg squat, 6 on each leg)
20 meters of Defensive Slides x 6
Add on afterwards....
30 Wall Ball with 18 lbs ball
800 meter run
100 Push ups!!
Stretching an foam rolling
