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Day 49 of 100 - Is your PEE clear?
February 18th.
Whenever people ask me how do I stay fit I point to one thing in particular that NOBODY really takes seriously that I think is a major factor....
WATER!! I drink 2 gallons a day. Most people drink half a gallon or less.
You will die in 3 days from dehydration. Whenever you don't drink water from 7am to 2pm because you were "too busy" the body begins to biologically set itself up to protect it from possible death.....up to and including slowing down the metabolism to conserve energy and water.
Drink at least a gallon a day and make sure your pee is clear all day everyday for optimal body function. Which means calorie burning!!
Workout
Warm Up and Drills
15 Overhead squats and 10 push ups x 3
10 Clapping Push ups
10 Close Hand Push ups
10 Wide Stance Push ups
10 Dynamic Push ups (moving side to side)
30 Regular Push ups
