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February 17th.

Daddy Dave saw a sonogram this morning of a Tiny King or Queen!  We heard the heartbeat and everything...

Note: I thought those test were done on the stomach...Imagine my surprise the see the MEGA size vaginal wand that seems to be a new tool of the trade.  TMI???  Here is my workout and a picture of the sonogram.

I am still sore and exhausted from that dang marathon....

Warm Up and Drills

21 Kettle Bell Swings, 10 Push ups, 5 Pull ups (chest to bar) x 3

70 more push ups to make 100!!

Stretching and Foam Rolling