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Day 46 of 100 - Back to the fun stuff

February 15th.

I am now moving at a blistering 1.2 mph.  Here is the workout...


 

Workout (All Upper body!!)

Warm up and Drills

Incline Press 10, Push Ups 10, Dips 5, Five Rounds

50 more Push Ups to make 100!!!

Stretching and Foam Rolling

Comments  

 
0 #1 Connie Davis 2010-06-21 14:12 I can understand why you would of done an All Upper Body workout on this day!!! Quote
 

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