results

get started now

One On One
In home training, simply the best way to get the body you want.

Connect with me

facebooktwitteryelp

Blog Archives

2009 (2)
September (1)
July (1)
front top janfront middle janfront bottom jan

Latest Videos

  • David King Posing Pr
  • Lose 10 pounds in 21
  • Austin Marathon 4 ho
  • Crossfit Angie 3-31-
  • Rookie Tri Training
  • David King Does Cros
  • 18 Miles of Austin.m

Day 33 of 100 - Fight Gone Bad

February 2nd.

Here is workout designed to REALLY push your conditioning....(I did my 100 push ups!!! later at night.  DK


Comments  

 
0 #2 David King 2010-06-14 11:49 20 lbs Wall Ball and 75 lbs on the SDLHP. That workout is a B…O…O…G…E…R!! Quote
 
 
0 #1 Connie Davis 2010-06-14 11:24 What was the weight on the Wall Ball and what weight were you lifing for the SD-LHP and Push Press?
Loved you resting seconds in between…(: Quote
 

Add comment


Security code
Refresh