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One On One
In home training, simply the best way to get the body you want.

Blog Archives

2009 (2)

David

Before and After

"I'm now fitting into clothes I haven't worn in five years!"

Age 34
Weight: 293 to 240
Body Fat %: 43 to 26
Time: 5 months

Before David

My Story

Thanks to the King IV fitness program, I've lost 39 pounds in just over two months.

My body fat has dropped over 10 percentage points, and I have dropped two pant sizes. I'm now fitting into clothes I haven't worn in five years!!!

Most important of all, Dave's coaching has helped me make important lifestyle changes (diet, exercise, and especially attitude) that will carry me down another 39 pounds. Thanks.

- David