Day 37 of 100 - It's my Birthday

February 6th.

I just fit this bad boy in today.  2 mile run, 100 push ups!!, and stretched.

It was a day of reflection and joy...

Day 36 of 100 - Short but Sweet

February 5th.

Today I did a workout that Crossfit calls the "Helen".  Its short... between 10 and 15 minutes but you feel like you worked out for an hour.

Day 35 of 100 - Stronger and Stronger

February 4th.

Strength is not a huge focus of mine, but is still cool when you do things you have never done before. Inspired today by James and Blake at Crossfit Central.  I did the following sequence with 175lbs, they did it with 205 lbs.

Day 34 of 100 - Military Fitness

February 3rd.

Fitness military style still gets it done.  Foam roll, Drills, Stretch, then....400 meters and 20 pushups x 5.  (Total 100 push ups!!!)

Day 33 of 100 - Fight Gone Bad

February 2nd.

Here is workout designed to REALLY push your conditioning....(I did my 100 push ups!!! later at night.  DK

Day 32 of 100 - David vs. Hershel Walker

February 1st. 

Hershel Walker won his debut into Mixed Martial Arts (MMA) last Saturday.  I did my best to imitate him in this photo comparison. Hershel out weighs me by 40 lbs and has less body fat, but I thought this would be cool.  (Workout: Warm up, Jump rope, 100 push ups!!, 20 tricep dips, 10 sit ups. )