Day 97 of 100 - FIBER FIBER FIBER

April 7th.

Fiber is probably THE most overlooked essential item in weight loss. Check out  what I mean...

Day 96 of 100 - Rowing practice paid off!

April 6th.

Yesterday I practiced rowing and today we had 1000 meter row in the Crossfit workout!  BAM said the universe. We Reap what we Sew. Always, everyday, its like a law of spiritual physics.

Day 95 of 100 - Inspired to New Heights

April 5th.

I am vigorously working on making the 10 in 21 Challenge the most amazing thing the participants have ever seen to teach fitness and improve life.  I am STOKED about how much fun this going to be!

Day 94 of 100 - Town Lake rocks (or Lady Bird Lake...whatever!)

April 4th.

Jogging on a Sunday evening thinking about what you can do for other people is a natural opiate.   Here is something that has REALLY help to enrich my life...I book marked this link and read it every morning before I check email...

Day 93 of 100 - Lose 10lbs in 21 days or your money back!

April 3rd.

So after 21 days of the Super Sleek nutrition program folks begin to ask me "What the hell are you doing? You look good man. How did you get so lean so fast?"

And I only had 7 lbs of fat to lose to get me to 3% body fat, just imagine what 21 days of the Super Sleek can do for you.  I promise that if you make a DECISION and eat precisely how I instruct, you can lose at least 10lbs and 2 inches in your waist in 21 days without going totally crazy, I guarantee it. Check this out...

Day 92 of 100 - Attitude is Everything

April 2nd.

Our attitude can take us to the highest mountain top or the lowest ocean bottom.  We have the ability to choose, but often we don't. Unfortunately, a bad attitude is usually the default because we have a lifetime of mental inertia and social conditioning to compete with. A forward looking, goal oriented attitude comes naturally to almost no one. Even the best of us have learned strategies to bash that bummer of bad attitude back where it belongs. About two decades previous when we thought it worked for us one time, and we have been using it unsuccessfully ever since.  I came in casual contact with my bad attitude today doing leg exercises...