Day 49 of 100 - Is your PEE clear?

February 18th.

Whenever people ask me how do I stay fit I point to one thing in particular that NOBODY really takes seriously that I think is a major factor....

Day 48 of 100 - David's gonna be a Daddy!!!

February 17th.

Daddy Dave saw a sonogram this morning of a Tiny King or Queen!  We heard the heartbeat and everything...

Note: I thought those test were done on the stomach...Imagine my surprise the see the MEGA size vaginal wand that seems to be a new tool of the trade.  TMI???  Here is my workout and a picture of the sonogram.

Day 47 of 100 - What does the word Sprawl mean?

February 16th.

Back to Crossfit. I saw the workout on Facebook before I went and it said Sumo Dead Lift High Pull with Kettle Bell and "Sprawl"....Huh?.....Here is what it means...

Day 46 of 100 - Back to the fun stuff

February 15th.

I am now moving at a blistering 1.2 mph.  Here is the workout...

Day 45- Chaffed Nipples & 5 other things I learned running a marathon

February 14th.

1) I absolutely, positively, did not know that many people put band aids on their nipples before running a marathon. I found out why they do .....OUCH! (I also added a short video recap at the end of the post.)

Day 44 of 100 - 4 C's of Optimum Fitness

February 13th.

I spoke this morning at a chiropractor's seminar for about 12 minutes on getting what you want out of life (video coming later.) It inspired me to lay out the 4 C's of Optimum Fitness. Here they are...