Day 61 of 100 - An ALL TIME personal record

March 2nd.

It is max lift week at Crossfit and it ROCKED...Here is what I did today that shocked me...

Day 60 of 100 - Boxing is the Best!

March 1st.

Besides Crossfit there is only one other type of fitness training that I think is FUN FUN FUN...and gives you a hell of a workout...

Day 59 of 100 - What goes around comes around

February 28th.

It affects all of us every second of every day. It is said many different ways but it means the exact same thing. We have seen the positive effects of it AND we have had it bite us in the ass...

Day 58 of 100 - How Stella Got Her Groove Back

February 27th.

I think Stella had to sleep with a much younger Taye Diggs to get her groove back.  So while I am thankful I don't have to sleep with Mr. Diggs,  I am starting to get my running groove back.  My 5K was on fire Saturday night....

Day 57 of 100 - Boy oh Boy That's Heavy

February 26th.

It is Friday and I am SORE SORE from hitting the training all week. Today's workout was a booger, but I was able to rock on through it...

Day 56 of 100 - Last Place Sucks

February 25th.

I could make all sort of excuses.....fatigue from the marathon, being a little under the weather, not really feeling the mojo... Blah, Blah, Blah....but the fact is finishing in last place today in Crossfit Class exposed a major weakness...