Day 67 of 100 - Hardest Day So Far

March 8th.

Good Golly Miss Molly.  I woke up with a stomach flu or mild food poisoning this morning.  It was difficult to even put one foot in front of the other. That is so weird to feel like you are drained of life force. I mean like right out of nowhere...

Day 66 of 100 - A Perfect 10

March 7th.

I went to the gym this afternoon to perform my Perfect 10 Routine...

Day 65 of 100 - I am pretty fast

March 6th.

Compared to an Olympian I have rocks in my shoes, but for a dude running 250 meter sprints from light pole to light pole on a Saturday night in his neighborhood, (with no one watching), I am pretty fast. It feels good to get your bounce back. After we turn 30...

Day 64 of 100 - Alice in Wonderland

March 5th.

There are few things that are cooler than seeing a childhood book brought to life at the IMAX.  Watching Alice in Wonderland at the IMAX with my wife at 1pm in the afternoon on a Friday was over the top bad ass! Here is my workout done later on.....

Day 63 of 100 - Winning isn't everything

March 4th.

And it's not the only thing.  Don't get me wrong you have to believe you can win in order to actually win, HOWEVER...

Day 62 of 100 - Mr. M's 1 year results

March 3rd.

Today I had a client hit his 1 year mark. His name is Mr. M and this is what he has done...