Day 79 of 100 - Breakfast with my Mom and Aunt

March 20th.

Today Chelsea and I had breakfast with my Mom and Aunt Pam. (I had 3 eggs and 2 Sausage patties with black coffee and Splenda.)  They have been absolutely incredible in transferring my Grandma to an assisted living home in South Austin. My Grandma is still pretty sharp and funny but she developed a habit of wanting to take a walk in her house coat out to Burnet Rd from her old apartment. Now she has a little more supervision. All of the ladies in my life are such role models. (It hope it evens out my adolescent behavior.) Here is my workout and food...

Day 78 of 100 - How did I get stronger???

March 19th.

I went to the gym this afternoon and to my surprise I have gotten stronger! Here is what happened...

Day 77 of 100 - Attack your Weaknesses

March 18th.

Front squats are the death of me, but I am determined to get better in the next 6 months.  I came face to face with them again in today's Crossfit workout...

Day 76 of 100 - I lost 5 lbs in 2 days!!

March 17th.

How did I lose 5 lbs in 2 days?? Is that possible? What am I losing? Water? Fat? Poo? I will break it down for you right here...

Day 75 of 100 - New lease on life

March 16th.

Man....when we eat good,  have a super workout, and give of ourselves.... the world around us changes to a glorious place. I know this is exactly opposite of what the self destructive side of the brain (and unfortunately the default mode) is telling us. For some odd reason it says... eat like shit, don't workout, be totally selfish and that will make you feel better. Can you believe our brain is selling us that BS?? But if we take action on what we know is the Truth... as Belinda Carlyle said....Heaven is a place on earth. Here is my workout and food....

Day 74 of 100 - The glamour muscles and my food

March 15th.

Today I decided to hit the glamour muscles...AND list my food (just because I am going to eat like a super star for the last 26 days of my 100 day Challenge)