Day 85 of 100 - Practicing for "Angie" (100 Pull Ups, 100 Pushups, 100 Situps, 100 Squats for time)

March 26th.

Angie is THE bench mark for basic strength and muscle endurance. I have done it twice before, once in 24:30 and then in 20:30.  I want to crush it at next Tuesdays test in 18 minutes or less. So tonight I practiced with the following.....

Day 84 of 100 - The Go- Giver (you should really read this)

March 25th.

This book the Go-Giver was recommend to me 3 years ago, and then about 5 times since then...so I finally gave in and read it. Guess what? It is a little tiny book and in less than a week it has dramatically improved my life. Think that is hodge podge? I dare you to read it.  Here is an interesting little story about how I first found out about the Go-Giver and how it could save you $$$, decrease your anxiety, and lengthen your life...(and my workout and food!!)

Day 83 of 100 - Blackout Returns

March 24th.

The Blackout class at Pure Austin was on tap today for the first time since my marathon. That thing is freakin ridiculous.....Here it is....

DAy 82 of 100 - Overcome your Ego Mind

March 23rd.

Ever been looking forward to something and then find out when you get there that it has changed? It feels like your guts are being ripped out and then we are faced with a choice. We could pout like six year olds (which I do on occasion), or do this......

Day 81 of 100 - Commitment is Hard but fullfilling

March 22nd.

I don't mean commitment is hard like its not worth doing or maybe I should've chosen something else to be committed too....this is my thought process....

Day 80 of 100 - Cleaning House

March 21st.

The quest continues to have every room in our house decluttered and at peace. This weekend I took on my office. You know how it is....cable bills from 2001, a bunch of electronic wires and old cells phones I "might" need some information off of, and just tons of trash that I once thought was useful.......and now......its gone.  Two bags of trash and 1 visit to the container store later.....My office closet, bookshelf, and and desk drawers look like something out of extreme home make-over. MAN.....that feels good.  Here is my workout....