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In the few days surrounding Christmas I put on 7lbs. (Stuffing with Owens Sausage and Chocolate chip cookies will do it every time.) 

I went from 182lbs on last Friday morning to 190lbs on last Tuesday morning. 

Have you ever felt BLOATED and LATHARGIC after the Holidays? 

To me its worth it for a few days AS LONG AS I can take it off in a few days. 

SO.... this Morning I was back to 182lbs.  How did I do it?

I ate exactly like this for 3 days:

• 1 Scoop Protein Shake and 15 Almonds every 3 hours with Black Coffee and Stevia. 
• At Dinner I have 1 can of tuna, 2 tbs of Light mayo, 3 pickles, 3 egg whites and use 2 or 3 cups of cauliflower or broccoli as scoops. 
• Dessert is 1 or 2 scoops of Protein shake. 

Would I eat like this forever? No. But in 3 days I am back to pre Holidays weight and I feel fantastic physically, mentally, and emotionally.

In fact, I add in a little sweet potoato, a little fruit, a few brown rice cakes, a little avocado, a little bacon, some eggs,  a little chicken breast, a little red meat, some vegetarian sausgage and a few meal replacements and that's how I eat most days. (Producing medical numbers that make my doctor drool BTW.) 

And I am ready to take on another fitness game in January. 

Remember this for all time:

Unless you have a religous awawkening and go strict Paleo or Vegan YOU, AND ME, AND PEOPLE LIKE US, will have to constantly be in some sort of game with our nutrition. The mythical "fitness lifestye" just means you never stop some sort of structure or the American Fat Train will eat you alive. It never sleeps and it is always growing. Literally.

Everyday it is screaming "EAT CARBS AND YOU WILL FEEL BETTER!!!"  If you have taken any of my programs you know that is a big fat lie from the depths of a world ruled by Pudgy McPudgerson and his 300 million unhealthy followers. 

Create your own castle of counter culture and most days you will do AWESOME with your food! 

DK