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Day 61 of 100 - An ALL TIME personal record

Written by DK

Friday, 05 March 2010 22:48 (625 views)

March 2nd.

It is max lift week at Crossfit and it ROCKED...Here is what I did today that shocked me...

Warm Up and Drills

Ran 400 Meters

Back Squat

1st Lift 135lbs x 8

2nd Lift 225lbs x 5

3rd Lift 300 x 1 (Holy Crap a new PR! And I went super low!)

Shoulder Press (with locked legs)

1st Lift 135lbs x 1

2nd Lift 155lbs x 1

3rd Lift 165lbs x 1 (Also a new PR!)

Ran 800 meters in 2 minutes 38 seconds. Did 100 Pushups!

0 #1 M. Saxena 2010-03-06 07:45 Awesome!!! You keep inspiring us. Quote