Day 70 of 100 - Getting READY for Crossfit Qualifiers

March 11th.

Look out baby! The Crossfit Sectionals are on Saturday and Sunday.  They released the workouts yesterday.  I don't even remember the 2nd and 3rd ones, but here is the first one at 8:30am on Saturday morning....

Day 69 of 100 - Just Burn F$%&n Calories Already

March 11th.

Some days you just have to  burn calories. It is not for the joy of working out  or the zen realm of euphoria produced by endorphins. It is action produced by our commitment to a long term goal.  We don't beat ourselves up and we can smile and have fun doing exercise at 50 to 60% effort on these days.  Check it out...

Day 68 of 100 - Get that Mojo workin!

March 9th.

Man oh man. I debated on going to Crossfit today with my stomach flu, but my sweet wife suggested I just go and do the best I could.  (I love that woman.) My whole body felt like it had all the blood drained from it.  But...I ate an apple at 5:45am before my first appointment, half a peanut butter sandwhich, and one more apple ...Here is how it went...

Day 67 of 100 - Hardest Day So Far

March 8th.

Good Golly Miss Molly.  I woke up with a stomach flu or mild food poisoning this morning.  It was difficult to even put one foot in front of the other. That is so weird to feel like you are drained of life force. I mean like right out of nowhere...

Day 66 of 100 - A Perfect 10

March 7th.

I went to the gym this afternoon to perform my Perfect 10 Routine...

Day 65 of 100 - I am pretty fast

March 6th.

Compared to an Olympian I have rocks in my shoes, but for a dude running 250 meter sprints from light pole to light pole on a Saturday night in his neighborhood, (with no one watching), I am pretty fast. It feels good to get your bounce back. After we turn 30...