Latest Blog Posts
4 C's of Optimal Fitness
Tuesday, 22 June 2010 16:34 (461 views)
In talking with a new friend yesterday about having difficulty getting results with his workouts I broke down DK's 4C's of Optimal Fitness. Here they are......
Go on Vacation everyday!
Wednesday, 09 June 2010 23:30 (457 views)
I heard about a technique a few days ago on how to get more done in a day than you normally would in an entire week... Darn it if it doesn't really work AND it centers around going on vacation everyday...check this out...
We lost 126lbs in 1 Week!!!
Thursday, 13 May 2010 15:59 (459 views)
The 30 participants in May's 10 in 21 Challenge lost 126lbs in the first week! That is an average of 4.2 lbs a person!! Here are some things they had to say.....
